Through my lens………

Did you know that if you do not like what you see, you can change your lens? Year after year, I make an annual appointment with my ophthalmologist. Fortunately, in the last few years my site has literally been crystal clear. However, it never fails that once I leave...

PUSH because your life depends on it

I encourage you To P.U.S.H (pursuing underlying strengths and happiness) This time of year, there are so many unpredictable changes to prepare for daily. The weather changes, our moods change and even our requirements of self begin to change. So now that you have...
The gift of forgiveness

The gift of forgiveness

During these most festive times, there will be mixed feelings amongst many friends and family members that you may meet or see over Christmas dinner or while out shopping. I encourage you to not get raveled in the gift of giving or getting and finding the perfect sale...
Celebrate your story….

Celebrate your story….

Everyone has a story? What’s yours? As a child, I remember the countless times moving from place to place with my family due to my father’s military career. I remember those times due to the happiness felt by being loved and having the opportunity to grow. I recall...
Nothing happens before time

Nothing happens before time

How many of you couldn’t wait to be a teenager? Then when you were a teenager, you couldn’t wait to be an adult? But then being 18 wasn’t as cool as being 21 and the list goes on and on. The fact of the matter is, just like my grandmother always...